About liz

Mama, Wife, Athlete, Fitness Fanatic

Hey Ya'll! I'm a Florida native living in Maryland and am glad you landed on my little piece of cyberspace!

 I've been in the fitness world since my collegiate volleyball days and took a break from personal training in 2004 to pursue a career in mathematics education.  My passion for fitness has remained constant, although I've had many bumps on the road of my own personal fitness journey.  

I have three daughters, two with physical and cognitive disabilities.  They keep me challenged, tired, and very busy.  If there's anything I know something about it's how to balance taking care of yourself with the demands of your children, a full-time job, and even your own education.  I have learned how to make things work because I have no other choice.   I have had to dig in and find my GRIT.  

I hope my journey inspires you to find your own grit and get to work on making yourself the best version of YOU.  

Certifications and Experience

AAAI-ISMA Personal Trainer Certification 2019

Personal Trainer - Washington Sports Club 

Personal Trainer - Pensacourt Fitness  

Group Fitness Instructor - Odenton Fitness 


B.A. Psychology, West Florida '03

M.Ed. Instruction, West Florida '07

Ed.S Leadership, Liberty '18

Doctoral Candidate, Leadership, Liberty '19